Health Tips

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Nutrition plays an important role in your healthy lifestyle, but did you know proper nutrition can actually help with aches and pains?

February 20th, 2020

Do you have chronic pain? If so, you may want to take a closer look at what’s in your grocery cart, fridge, and pantry, because it turns out your nutrition could be making your pain better or worse. According to the World Health Organization, fully 60% of factors related...

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Get Rid of Your Chronic Back Pain! 5 Ways a Physical Therapist Can Help Relieve Your Pain.

February 10th, 2020

Is your back pain becoming more than you can manage? Few problems can render a person’s ability to move and fulfill basic needs inept like chronic back pain. According to a division of the National Institutes of Health, the National Institute of Neurological Disorders and Stroke (NINDS), more than...

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Don’t spend the rest of your life taking medicine to control the pain. Talk to your doctor about physical therapy!

January 20th, 2020

How does your chronic pain affect you? Perhaps you have a hard time getting out of bed or climbing stairs. Maybe you find yourself feeling stressed, distracted, and depressed at work. You might wake up in the middle of the night or struggle to fall asleep because of pain....

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