Health Tips

Does your desk job keep you sedentary? Here’s how to stay active during the 9-5!

January 10th, 2020

Finding ways to stay active can be difficult regardless of your weekly schedule, but when your nine-to-five grind means sitting at a desk for 40+ hours every week, the idea of developing an active lifestyle can seem almost laughably unachievable. Finding the time to fit in 30 – 60...

Read Full Post
Headaches can ruin your day, let alone, make it difficult to get anything done. PT can help!

Headaches can ruin your day, let alone, make it difficult to get anything done. PT can help!

December 20th, 2019

Chances are you have experienced a headache at least once in your life. Unfortunately, this is one affliction that just about no one is immune to. What’s even worse, however, is that a large percentage of the population faces headaches at such a frequent rate that going a full...

Read Full Post
3 Reasons it’s important to stay active as you age

3 Reasons it’s Important to Stay Active as You Age

December 10th, 2019

There are so many things to look forward to with age—spending more time with loved ones, watching your family grow, experiencing new things. But if you’re in your fifth, sixth, or seventh, decade, have you started to notice aches, pains, and other issues making movement more difficult? If so,...

Read Full Post