nutrition-eating-healthy

Nutrition plays an important role in your healthy lifestyle, but did you know proper nutrition can actually help with aches and pains?

February 20th, 2020

Do you have chronic pain? If so, you may want to take a closer look at what’s in your grocery cart, fridge, and pantry, because it turns out your nutrition could be making your pain better or worse. According to the World Health Organization, fully 60% of factors related to your health and quality of

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chronic-back-pain

Get Rid of Your Chronic Back Pain! 5 Ways a Physical Therapist Can Help Relieve Your Pain.

February 10th, 2020

Is your back pain becoming more than you can manage? Few problems can render a person’s ability to move and fulfill basic needs inept like chronic back pain. According to a division of the National Institutes of Health, the National Institute of Neurological Disorders and Stroke (NINDS), more than 100 million Americans suffer from chronic

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3 Reasons it’s important to stay active as you age

3 Reasons it’s Important to Stay Active as You Age

December 10th, 2019

There are so many things to look forward to with age—spending more time with loved ones, watching your family grow, experiencing new things. But if you’re in your fifth, sixth, or seventh, decade, have you started to notice aches, pains, and other issues making movement more difficult? If so, you’re not alone. Age-related debility and

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